Chelsea Hayet

My journey to becoming a therapist was driven by hope and unwavering intention to support individuals navigating life’s challenges. In my practice, I take a client-centered approach, grounded in understanding the unique interplay between individuals and their environments. I view each person holistically, recognizing the profound connection between the physical and mental well-being. Using mindfulness and behavioral techniques, I help clients tap into this synergy to find balance and resilience.

My expertise lies in managing anxiety, depression, co-occurring diagnoses and trauma-informed care. I specialize in not only addressing behavioral patterns but also challenging and reshaping negative thought processes. I firmly believe there are effective alternatives to coping with and overcoming life’s stressors.

Together, we’ll work to identify triggers and develop strategies in a safe, compassionate space, empowering you to regain control and live the life you deserve.