Chelsea Koonz Cortes

Do you feel stuck in cycles of stress, conflict, or self-doubt? Maybe anxiety keeps you on edge, past experiences still weigh you down, or ADHD makes daily life feel overwhelming. I help adults and couples navigate these challenges and build stronger, healthier relationships—with themselves and with each other. My approach is collaborative and compassionate. Together, we’ll explore what’s keeping you feeling stuck and create practical tools to help you feel more grounded and connected.

I draw from evidence-based approaches like mindfulness, cognitive therapies, and acceptance-based strategies— this means we’ll work on reducing limiting beliefs, improving problem-solving skills, and aligning your life with your values. For couples, I offer strategies for improving communication, rebuilding trust, and restoring emotional closeness.

Therapy is not one-size-fits-all, so we’ll start with a deep understanding of your unique story, needs, and goals. I provide services in both English and Spanish and strive to create a space where you feel heard, supported, and empowered to make lasting change. You don’t have to face this alone—let’s start creating the change you’ve been hoping for.