I’m a warm, genuine, and collaborative therapist who believes the relationship we build is central to meaningful change. I value authenticity, curiosity, and compassion, and I meet you where you are. My goal is to create a space where you feel safe, respected, and truly heard.
I specialize in working with adults and teens navigating anxiety, depression, trauma, and life transitions. I offer an integrative, evidence-based approach using CBT, DBT, EMDR, CPT, and strengths-based therapy to help you better understand yourself, build effective coping skills, and process past experiences safely. I provide a supportive, collaborative space where we focus on practical tools, emotional insight, and meaningful, lasting change.
In our first session, we’ll focus on getting to know each other and discussing what brings you to therapy. We’ll talk about your goals, history, and what you’re hoping to change, at a pace that feels comfortable for you. You can expect a supportive, nonjudgmental space where we begin building trust and outlining next steps together.
