Skip to main content
Headway
Headshot of Chemal Cruz, LMHC

Chemal Cruz

Therapist(He/Him)
4 years of experience
  • Virtual
  • Anxiety, Depression, Men's issues, Relationship issues, Trauma
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

My name is Chemal (Sha-mall). I have a Latino - Caribbean background and prescribe to the label of islander. Where I’m from they use the term “crazy people” without clear understanding of what it truly means, but as a therapist and person, I believe differences exist beneficially and I try to understand them all. I aspire to be my best everyday inside and outside of therapy. I love nature, basketball, family and exploring the mind. Therapy is not just a career for me, but a passion.

My approach to therapy

I do not take on every client, because I am aware of my limitations and most focused on what the client needs. Regardless of culture, I engage everyone with respect and a genuine curiosity to understand their past, present and wanted future. My foundation for working with couple's is Gottman therapy, but I'm motivated to utilize anything that I believe is helpful and needed to support the growth of my clients like attachment styles, trauma focused approach, Somatic therapy, CBT, Hypnotherapy and more.

What you can expect from me

When a person or couple meets with me they can expect my genuine & honest feedback of what progress will look like, tools to improve their situation, and hope for the future that includes me in their support system. I do offer homework that is optional, but proven to create a difference in the results and growth of my clients. Everything that I say, do and recommend to my client's is to enhance their wellbeing and understanding of their life direction. Main website: www.withinarmsreach.net/.

About me

  • I identify as
    Black or African descent, Hispanic, Cisgender Man
  • My style is
    Inquisitive, Open Minded, Empowering

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MC (Masters in Counseling) at University of Central Florida, BA-Bachelor Of Arts at Flagler College
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Men's issues, Relationship issues, Trauma
  • More specialties
    Bipolar disorder, OCD, Family issues, LGBTQIA+, Stress management, Cultural & ethnic issues, Grief or loss, Maternal mental health, Women's issues, Identity issues, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Transpersonal, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Trauma Focused CBT, Gottman Method / Gottman Couples, Attachment Based, Eye Movement Desensitization and Reprocessing (EMDR), Structural Family, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Humanistic
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English