Chen Ben Shabat

Life can become overwhelming when emotional, behavioral, or personal challenges begin to affect how you feel, your relationships, school, work, or everyday life. I work with children, teens, adults, and families, offering a supportive space to talk openly and explore the challenges you’re facing. I help with anxiety, depression, ADHD, emotional and behavioral concerns, trauma, grief, school difficulties, and parent-child conflict. Together, we work toward meaningful changes that can make a difference in how you feel, connect with others, and navigate everyday life.

I believe challenges rarely exist in isolation, and there is no one approach that works for everyone. I take time to understand each client as a whole, including their relationships, family, school or work, and life experiences. I tailor therapy to each person’s individual needs, working collaboratively to build practical skills, strengthen relationships, and develop healthier ways of managing emotions and everyday challenges.

The first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We’ll talk about your concerns, what you hope to get from therapy, and any important background or experiences that may help me understand you better. There is no pressure to share everything at once—we’ll take the time to build comfort and move at a pace that feels right for you.