Chenelle Lauture

I have years of experience working with youth, adults and families during times of heightened crisis and uncertainty. Specializing in stress management, anxiety, depression, relationship issues and trauma .

If you are looking for someone to provide the support, motivation, strategies and genuine conversation that will allow you to explore what is holding you back; I am here for you. Utilizing a mixture of CBT,EMDR MI, we will break down problems to get to the root of them. We will work on emotional regulation, distress tolerance, identifying irrational thoughts while identifying barriers to change.

We will explore the patterns of behaviors, interactions, and thoughts contributing to your emotional distress through open & freeing conversations. Together we will work on developing coping skills while discussing strategies for stress management and overcome traumas.