As your therapist, I am here to listen and help you process what is happening in your life, through difficult times or situations you are faced with. Together, we will establish goals and work towards meeting your goals at your own pace. I believe that every one of my clients is capable of growth and it is my job to facilitate this process of YOU becoming your best self. Let's work!
I'm a behavioral therapist, meaning we will explore your past/current way of being. Additionally, we'll explore faulty thoughts or behaviors that you've adopted, that may be getting in the way of you maintaining balance in your life and your relationships.
During session, clients can expect a safe non judgemental space to vent, clients will be challenged via session activities and homework. Clients can expect to gain more insight about themselves, leading to maintaining a balanced life (mentally and emotionally).
