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Headshot of Chera Sheets, LPC

Chera Sheets

(She, hers)
Licensed Professional Counselor

Accepts

Aetna, Carelon Behavioral Health, Cigna, Moda Health, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, Regence BlueCross BlueShield of Oregon, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, PTSD, Relationship Issues, and Trauma

Great to meet you!

I'm glad you're here.

Starting therapy can be a significant step on a journey to a more meaningful and fulfilling life. After completing my bachelor’s in journalism, I returned to school in my 40s to become a counselor. Both careers have given me the unique privilege of hearing the stories of people from all walks of life.

A bit about my approach to therapy

I incorporate ideas, tools, creativity, and even humor into the counseling process.

I enjoy working with a wide variety of individuals by providing support and encouragement while empowering them to live to their full potential. My background helps me to provide insight into the relationships between my clients and those in their lives. I also enjoy helping people understand themselves and develop their creativity and other strengths.

What you can expect from our first session

I strive to be warm, authentic, collaborative, and approachable. I also try to help clients cultivate a sense of hope while imagining the possibilities for the future.


Chera's style is

Warm
Holistic
Creative

Insurance carriers Chera accepts

Aetna
Carelon Behavioral Health
Cigna
Moda Health
Oscar
Oxford
Quest Behavioral Health
Regence BlueCross BlueShield of Oregon
United Healthcare

More about Chera

MC (Masters in Counseling) at University of Colorado, Colorado Springs
License type: LPC (Licensed Professional Counselor) (Oregon)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: Substance Use / Addiction, ADD/ADHD, Bipolar Disorder, Family Issues, Stress, Grief, Loss, Women's Issues, and Chronic Conditions
Modalities: Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method / Gottman Couples, Internal Family Systems Therapy (IFS), Relational, Strength-Based, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Narrative Therapy, Trauma Focused CBT, Art Therapy, and Positive Psychology

Location

5 Centerpointe Drive Suite 400
Lake Oswego, OR 97035