I enjoy working with clients who are experiencing life transitions, relationships (couples or individuals), trauma, depression, anxiety, ADHD, substance use disorder. If you are feeling sad, anxious, or are having relationship trouble, feel free to reach out. I'd love to help you navigate your concerns.
My approach to therapy is warm and holistic, looking at life design and how we can work together to move towards healing, cohesion, and joy.
I sometimes give homework to help us work on sessions at home, I use a variety of therapies such as: CBT, Mindfulness, ACT, Motivational Interviewing, Strengths-Based perspectives, through a trauma-informed lens. In our first session, I will explain my holistic view of therapy and look at expectations, goals, and the pace of therapy with you.
