Cheri Campbell

As a licensed mental health counselor in both Washington and Arizona, I have over 25 years' experience helping adults and adolescents navigate life’s challenges and create meaningful change. My background includes coaching at the collegiate level, and I often bring those techniques into the counseling room-whether it’s helping you build resiliency, stay focused on goals, or recall skills you’ve learned to feel more confident in being uncomfortable. Because let’s face it, life is full of situations where we are uncomfortable.

In our work together we’ll explore nutrition and sleep habits to see how they’re impacting how you feel emotionally as well as physically. Using a blend of Cognitive Behavioral Therapy and Mindfulness Techniques, I tailor these methods to your unique needs, always with the intent of helping you move toward what you’ve identified as your counseling goals.

During our first session I'll ask questions to learn about your day-to-day life including your home situation, work/school, who are the supportive people in your life, hobbies, and responsibilities. You can expect questions about sleep habits, nutrition, movement, and self-care. I'll be sure to give you time to share what has you reaching out for counseling at this point in your life so we can identify treatment goals as well as immediate symptoms.