I help clients move beyond feeling stuck by blending evidence-based therapy (like CBT and ACT) with body-based practices that support nervous system regulation. My approach is warm, practical, and grounded in the belief that real change happens when we work with both the mind and the body. Whether you’re managing anxiety, stress, or life transitions, I offer a space to reconnect with yourself and create lasting change.
Our work together focuses on what matters most to you—your goals, growth, and well-being. I integrate mindfulness and yoga-informed practices to help you build awareness, self-compassion, and emotional balance. My goal is to help you feel grounded and confident navigating life’s challenges. Learn more at currycounseling.net
Our first session is a chance to explore what’s been difficult and what you hope to change. I work with adults seeking relief from anxiety, managing transitions, or deepening self-awareness. With a background in clinical social work and yoga teacher training, I offer a holistic, mind-body approach that helps you feel supported and empowered.
