I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I strive to create a supportive, trusting and safe therapeutic relationship in which people can heal from their trauma, reconnect with themselves, and realize their goals. I have experience in working with people that struggle with addictions of all types, trauma, depression, anxiety, and relationship issues.

I have specialized training in several different modalities including; CBT, Internal Family Systems (IFS, level 2), DBT, addictions counseling, Compassionate Inquiry, and Grief Therapy. I utilize an eclectic approach emphasizing collaboration with the client to make reasonable and specific goals and empowering clients to make needed changes.

All of us face challenging situations in our lives. The decision to seek counseling can be the first step to lifelong healing. I can help you navigate these difficult times with compassion, insight, and understanding. I know that life stresses can sometimes get in the way of self-care, so I offer flexible hours to accommodate your schedule.