I am a warm and encouraging therapist that works to be present with clients through connection, understand and collaboration. I am currently working with clients both in person and virtually. I have experience and strengths in depression, anxiety and grief practices. I work with children over the age of 10, as well as adults. Women in nurturing roles are an area that allow for immense growth in therapeutic spaces with me. I am looking forward to our time together.
My approach to therapy is person centered and skills based. I use mindfulness, exploration of emotions and work with you to choose and work towards goals. When approaching therapy, I hope to facilitate your awareness and gaining of insight. We hope this will lead to changes in behavior that will increase your quality of life.
In the first session, I will begin to lean more about you, your goals in therapy, as ways I can help. During this time, we will both get the change to decide if we are a good fit for one another.
