As a Licensed Mental Health Counselor, Registered Yoga Teacher and Certified Personal Trainer, I believe mental health and physical health are intimately related. Anxiety, depression, feelings of less than, are common in our daily experience, let me help you achieve your goals to feel better in your body.
Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.
I want to learn more about your journey, goals and desires and how I can help empower you to achieve them.
