I am caring person who uses a open and compassionate approach in helping you to better understand your own needs. I use a skill building style that will build your relationships with others and provide you with interpersonal effectiveness to use in all of your important connections.
My style combines motivational interviewing techniques and supportive therapy to get at unconscious motivations, so that you can learn to cope with stress, anxiety and depression.
I very much want you to take away things that help in your life. I believe in your goals and ultimately you have the answers. My goals are to help you meet your goals and have food for thought to find more effective outcomes.
