Great to meet you!
I want to work together with you to find solutions and positive ways to cope with your issues. I enjoy joining with you on your journey towards better mental health and well being! I am looking for your strengths and what works!
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Cheryl Strayer
Therapist
25 years of experience
- Virtual
- Substance use / addiction, Anxiety, Depression, Stress management
- Individual therapy
My approach to therapy
I use a strengths based and solution focused approach to work with you in developing goals to address challenges you may have with anxiety, depression, relationships, and substance use.
What you can expect from me
Clear communication, flexibility, and focus on well being. I am open to feedback and exploring what will work for you and building on your strengths.
About me
- I identify asCaucasian, Cisgender Woman
- My style isWarm, Open Minded, Solution Oriented
Qualification and insurance
- Years of experience25 years of experience
- TrainingOther - Masters at University of Washington
- License typeLICSW (Licensed Independent Clinical Social Worker) (Washington)
- Licensed in
- Insurance acceptedAetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Premera Blue Cross Washington, Providence Health Plan, Regence BlueShield of Washington
Care details
- Top specialtiesSubstance use / addiction, Anxiety, Depression, Stress management
- More specialtiesADD/ADHD, Bipolar disorder, OCD, Sleep disorder, Family issues, LGBTQIA+, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Men's issues, Relationship issues, Women's issues, Trauma, PTSD
- Therapy methodsRational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Motivational Interviewing
- Care typesIndividual therapy
- Ages servedSeniors, Adolescents, Adults
- LanguagesEnglish