Cheryl Wright

Cheryl Wright M.ED, LMHC, SUDP, NCC, MAC, I have been a therapist over 14 years working with individuals who are struggling with life. It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. I believe we need someone to talk to who will listen, not judge and accept us where we are. I want you to have peace, hope and make the changes you desire. I use a variety of approaches including CBT, Motivational Interviewing, Trauma Focused Therapy and Grief Therapy. I believe everyone deserves the very best and I tailor my approach to meet your needs.I have experience working with ages 18+. I enjoy working with women's issues, mood disorders, grief, loss, and PTSD. 100% Telehealth services! I have a Bachelor's degree from the University of Colorado and a M.Ed in School Counseling from Whitworth University. When I am not working, I love spending time with my family and enjoy reading, exercising, traveling and boating.

The way I approach therapy is to meet you where you are. Therapy is like an onion. Taking off the onion skin is only the intake session. Then we work on "peeling the layers" to get to the core of what is triggering your symptoms. Therapy takes time and work.

I use homework often. I ask all clients to always have a spiral and a writing tool so they can take notes during and after sessions. I always try to encourage my clients to look at progress between sessions.