I’m a licensed mental health counselor with a PhD in Mental Health Counseling, and my work centers on helping clients create meaningful change, efficiently and effectively. I specialize in short-term therapy using evidence-based approaches like cognitive-behavioral therapy (CBT) and solution-focused strategies to support individuals navigating anxiety, depression, life transitions, and stress.
My style is active, goal-oriented, and collaborative. I integrate evidence-based practices such as cognitive-behavioral therapy (CBT), person-centered approaches, strengths-based and solution-focused strategies, and relational-cultural therapy, tailoring my approach to meet your unique needs and pace.
If you're looking for a therapist who helps you gain insight and take practical steps forward, I may be a good fit. Together, we’ll clarify what’s not working, identify your strengths, and focus on achievable strategies that move you toward your goals.
