I’m a licensed therapist with experience supporting teens, and adults through anxiety, depression, trauma, ADHD, and major life stressors. I value authenticity, connection, and meeting people where they are. My goal is to create a space where you feel understood, supported, and not judged, just human.
My approach is collaborative, trauma-informed, and practical. I blend evidence-based strategies with real-life tools you can actually use outside of session. Therapy with me is supportive but honest— We’ll work together to build insight, coping skills, and confidence at a pace that feels safe for you.
Your first session is about getting to know you and what brings you to therapy. We’ll talk through your goals, concerns, and what support might look like moving forward. I aim to create a calm, welcoming environment where you can feel comfortable being yourself, with no pressure and no expectations.
