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Headshot of Cheyenne James, PSYCHOLOGIST

Cheyenne James

Psychologist
4 years of experience
  • Virtual
  • Anxiety, Bipolar disorder, Panic disorders, Grief or loss, PTSD
  • Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy

Great to meet you!

I believe in creating a safe space where clients can explore their thoughts and feelings while working toward their personal goals. I have experience in working with substance use and addiction, complex trauma, grief, anxiety, relational issues, PTSD, depression, physical health issues, couples, identity issues, eating disorders, LGTBT+ concerns, and caregivers. I offer individual counseling to adolescents (12 and up) and adults with a special focus on working with athletes.

My approach to therapy

My therapy approach is person-centered and integrative, drawing on a variety of techniques including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based approaches.

What you can expect from me

My expertise also includes working with traumatic stress at all stages of life and this is a crucial part of my work. I connect with clients wherever they are, embracing their values and strengths. My goal is to guide you on your journey.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Solution Oriented, Affirming

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MSEd (Master of Science in Education) at Old Dominion University, Other at Old Dominion University
  • License type
    Psychologist (Virginia)
  • Licensed in
    Virginia
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Panic disorders, Grief or loss, PTSD
  • More specialties
    Substance use / addiction, ADD/ADHD, Depression, Eating disorders, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Cultural & ethnic issues, End of life care, Physical health issues, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, Infertility, Transgender issues, Diabetes, Chronic conditions
  • Therapy methods
    Trauma Focused CBT, Rational Emotive Behavior Therapy (REBT), Strength-Based, Relational, Gestalt, Structural Family, Seeking Safety, Transpersonal, Strategic Family Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Solution Focused Couples Therapy, Multi-Systemic (MST), Family Focused Therapy (FFT), Interpersonal Psychotherapy (IPT), Prolonged Exposure (PE), Psychoanalytic, Integrative Behavioral Couple Therapy (IBCT), Motivational Interviewing, Problem-Solving Therapy (PST), Solution Focused Brief Therapy (SFBT), Psychoeducational Family Therapy, Experiential, Internal Family Systems Therapy (IFS), Multidimensional Family, Emotion Focused Therapy (EFT), Psychodynamic, Positive Psychology, Humanistic, Exposure Response Prevention, Cognitive Behavioral Family Therapy, Gottman Method / Gottman Couples, Critical Incident Stress Debrief (CISD), Cognitive Processing (CPT), Family-Based Treatment for Eating Disorders, Behavioral Couples Therapy, Cognitive Behavioral (CBT), Cognitive Behavioral Conjoint Therapy for PTSD, Behavioral Activation (BA), Child-Parent Psychotherapy, Brief Dynamic, Bowen Family Systems, Behavior Modification, Art Therapy, Behavior Management, Acceptance and Commitment Therapy (ACT), Attachment Based, Attachment Based Family Therapy
  • Care types
    Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English