I work with families and individuals on various matters including substance use, impulse control, trauma, anxiety, depression, anger management, communication, and relationship difficulties. My passion is assisting individuals and families struggling with addiction in the family and patterns of codependency.
I am a firm believer that therapy is a different experience for each family or individual. I pull from different styles and cater to your needs and personality. My main goal, however, is to create a safe, non-judgemental and empathetic environment practicing from a Rogerian client-centered approach. I use a variety of evidence-based practices along with mindfulness techniques to work towards achieving your goals and assist you in living a healthier and happier life.
I learned the definition of resilience at a very young age and even more importantly the value of positive support. We all need help to navigate life’s stressors and learn to find our strength within.
Through my work as a therapist I aim to be present and provide the support you may need; also that laughter can be medicine :)
