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Headshot of Lilian Kanu, ARNP

Lilian Kanu

Psychiatric Mental Health NP(she, her)
~1 year of experience
  • Virtual
  • Anxiety, ADD/ADHD, Bipolar disorder, Depression
  • Medication management, Individual therapy

Great to meet you!

I believe mental health care begins with feeling heard, understood, and respected. As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-C), I bring over 10 years of nursing experience across psychiatric, behavioral health, primary care, and high-acuity healthcare settings. My diverse clinical background informs my holistic approach to care, recognizing that emotional well-being, physical health, and life experiences are deeply interconnected.


I take a warm, compassionate, and collaborative approach, valuing each person's unique experiences, concerns, and goals. I believe effective mental health care involves more than addressing symptoms. It also means understanding the individual behind them. I work alongside my patients to explore their concerns, discuss treatment options, and develop individualized care plans that reflect their needs and preferences.


My clinical interests include anxiety, depression, ADHD, mood disorders, and other mental health concerns across the lifespan. I have a particular interest in supporting older adults and recognize the importance of understanding the unique mental health needs and life experiences of individuals at different stages of life.


My goal is to create a supportive, nonjudgmental environment where patients feel comfortable expressing themselves, asking questions, and actively participating in decisions about their care. I believe patients should feel empowered, not judged, throughout their mental health journey.


Whether you are seeking support for yourself, your child or adolescent, or an older loved one, I strive to approach every individual with empathy, respect, and an open mind. I recognize that seeking mental health care can feel like a big step, and you deserve to feel heard and supported along the way. You do not have to navigate your mental health journey alone.

My approach to therapy

My approach to care is warm, collaborative, and centered on the individual. I believe effective mental health care begins with listening, understanding each person's unique experiences, and creating a supportive environment where patients feel comfortable sharing their concerns openly and without judgment.


I take a holistic approach by considering emotional well-being, physical health, personal history, relationships, and life circumstances when conducting assessments and developing individualized treatment plans. I work collaboratively with patients to explore appropriate treatment options, including medication management when clinically indicated, while respecting their preferences, values, and treatment goals.


I believe that patient education and shared decision-making are essential to meaningful care. I strive to empower patients with the knowledge and support they need to better understand their mental health, make informed decisions, and participate actively in their treatment. I recognize that progress looks different for everyone, and I approach each patient with compassion, respect, and an appreciation for their individual journey.

What you can expect from me

During our first session, my priority is to help you feel comfortable, heard, and respected. We will take time to discuss what brings you to care, your current concerns, mental health history, and how your symptoms may be affecting your daily life.


I will ask questions to better understand your experiences, medical history, current medications, and treatment goals. This initial evaluation helps me develop a more complete understanding of your needs and identify appropriate treatment options. Together, we will discuss a personalized plan that reflects your concerns, preferences, and goals. When medication is clinically appropriate, we will discuss potential benefits, risks, and alternatives so you can make informed decisions about your care.


You are welcome to ask questions, share concerns, and let me know what matters most to you. You do not need to have everything figured out before your appointment. My goal is for you to leave with a clearer understanding of your mental health needs, the recommended next steps, and a sense of partnership as we work toward your treatment goals.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Holistic, Warm, Empowering

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MSN (Master of Science in Nursing) at The University of Texas at Arlington
  • License type
    ARNP (Advanced Registered Nurse Practitioner) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Curative, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Bipolar disorder, Depression
  • More specialties
    OCD, Sleep disorder, Stress management, Panic disorders, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Behavior Modification, Motivational Interviewing
  • Care types
    Medication management, Individual therapy
  • Ages served
    Seniors, Children, Adults, Adolescents
  • Languages
    English