Chihiro Usami

My personal experience of dealing with depression, anxiety, eating disorders, family conflict, etc., led me to seek professional help in college. Being in therapy with various (good and bad) clinicians gave me new insight, helping me to become a better therapist and a better person. I want therapy sessions to be not only helpful, but also a learning experience that brings out your strengths that you may have never knew you had.

CBT, DBT, Solution-focused, and Strengths-Based approaches.

I use creativity to have different perspectives and to create personalized tools that promote overcoming challenges tailored to the particular individual. Also, I share my honest opinions based on my clinical experience without holding judgment.

Realistic and practical tools that can be used in daily life.