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It is my mission to utilize the knowledge and information I've gained through education at Pepperdine University in trauma-informed care and through the invaluable experience I've gained first-hand to help clients identify underlying sources that cause distress and to build a coping toolkit that can provide long-term care, stability, and improvements in functioning.
An integrative therapy approach that encompasses all aspects of your individual experience is a great starting point. We'll first explore your reasons for seeking therapy and collaborate on a game plan that works best for you. We'll use CBT to explore connection between your thoughts and behaviors, Solution-Focused interventions to help you implement adaptive changes in life or EMDR to reprocess past traumas that inhibit present functioning.
I am dedicated to helping clients build a toolkit filled with tools/strategies that promotes welfare, encourages self-care, and decreases distress leading to a more meaningful and fulfilling life. Let's create together an individualized game plan that works for you and your needs.
