Chloe Chong

Have you been feeling stuck in survival mode, constantly on edge, or finding that past experiences continue to affect your sense of self or daily life? Trauma can leave lasting effects long after an experience has passed—but healing is possible, and you don't have to navigate it alone. I'm Chloe, a Licensed Mental Health Counselor (LMHC) specializing in PTSD, complex trauma (C-PTSD), anxiety, and the lasting effects of trauma. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps the brain process distressing experiences so they no longer feel as emotionally overwhelming.

Therapy isn't about simply talking through what happened—it's about helping you understand how your experiences continue to shape your emotions and sense of self so you can move forward with greater confidence and freedom. My approach is warm, collaborative, and tailored to your unique needs. I integrate EMDR with cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, attachment-based principles, and other evidence-based approaches to help you build insight, strengthen coping skills, and create lasting change.

Beginning therapy can feel like a big step, and you don't need to have everything figured out before reaching out. During our first session, we'll explore what's bringing you to therapy, discuss your goals, and determine whether we're a good fit. Healing happens at a pace that feels safe and manageable, and you'll never be pushed to share more than you're ready for. My goal is to help you feel understood, supported, and empowered as we work toward meaningful, lasting change.