Chloe Kressel

Life transitions can be exciting, but they can also feel overwhelming - especially in the college years and early adulthood. Whether you’re adjusting to college, starting a new job, navigating relationships, or figuring out what’s next in life, these changes often bring both opportunity and stress. Feeling anxious, stuck, or unsure of your next step is completely normal. I work with college students and young adults and offer a warm, collaborative, and nonjudgmental space to explore these challenges.

I use a strengths-based, collaborative approach tailored to each client. Together, we explore patterns that may be holding you back and use practical strategies, drawing from CBT, behavioral activation, and other evidence-based methods to manage stress, navigate transitions, and build coping skills. I focus on helping you feel understood while creating actionable steps to move forward.

Clients often leave sessions with clearer insight into their thoughts, emotions, and behaviors, as well as practical tools to manage stress and anxiety. You can expect to gain strategies to feel more grounded, make confident decisions, and approach life’s changes with resilience and self-awareness. Therapy is a space to connect more deeply with yourself and embrace the possibilities ahead.