I have been practicing psychotherapy for more than 20 years, providing a supportive space to explore challenges, gain insight, and create meaningful change. I hold a master’s degree in social work and am a Licensed Clinical Social Worker (LCSW). My approach integrates evidence-based practices with a focus on helping clients build resilience, develop new perspectives, and move toward balance in their lives.
My style is collaborative, supportive, and practical. I believe therapy works best when clients feel both heard and challenged, so I balance compassion with encouragement to try new approaches and perspectives. I draw from evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness techniques, and strengths-based approaches, while also tailoring sessions to each client’s needs.
I often work with individuals experiencing anxiety, depression, life transitions, and identity challenges. Whether we are addressing immediate stressors or exploring deeper patterns, my focus is on helping clients build resilience, develop meaningful insights, and create lasting change.
In our first session, my priority is to create a comfortable and trusting environment where you can share openly at your own pace. We’ll spend time clarifying what brings you to therapy and explore the approach that feels like the best fit for your needs. Together, we’ll begin connecting the daily challenges you’re experiencing with the bigger patterns in your life, laying the foundation for the work ahead. My goal is for you to leave the first session feeling understood, supported, and ready to take the next step in the process.
