I’m Chris, a licensed therapist specializing in OCD and anxiety, and I work primarily using evidence-based approaches like ERP, CBT, and ACT. I know reaching out for help can feel overwhelming, especially when anxiety or intrusive thoughts are involved, and my goal is to make therapy feel clear, supportive, and manageable. I work collaboratively with clients to move at a steady pace, helping you build confidence and learn new ways to respond to fear and uncertainty.
My approach is collaborative, structured, and grounded in evidence-based treatment. I will work with you to tailor therapy to your specific challenges. We will focus on understanding what’s driving anxiety and practicing new ways to respond, rather than trying to get rid of thoughts or feelings. My goal is to create a supportive space for you to achieve the peace of mind you're looking for.
We'll start with a first session where we talk through what’s been most challenging for you and what you’re hoping to change. From there, we’ll create a clear plan, so therapy feels focused and supportive. I will work with you at your pace and will guide you through each step while encouraging practice between sessions. My goal is for you to leave therapy feeling more peace of mind and more confident in yourself.
