I have been a therapist since 2016 and have worked with individuals who are experiencing a crisis situation such as sexual assault or domestic violence, individuals who are experiencing homelessness, incarceration, loss, and the general stressors of everyday life.
Every problem has a workable solution, and it is my goal to listen to my client and help them to figure out what is causing distress in their life. We then collaborate to come up with a plan to establish long term change to create and sustain mental wellness.
I like to provide an "intervention" at the end of each session- which often is "homework." Homework is something that will help my client gain an understanding of who they are, and how to achieve the goals that they have set for themselves. I never want a client to leave a session and feel like they got nothing out of it!
