Hello I am Christa Hill, LCSW. I'm a licensed clinical social worker with over 9 years of experience assisting my clients navigate, anxiety, depression, trauma, grief and life transitions. My approach is warm, down to earth, and focused of helping you understand yourself while building the tools to feel more confident and balanced. I believe therapy should be like real conversation-honest, supportive, and sometimes a little humorous. I keep it real at all times!
My approach to therapy is holistic and collaborative. I pull from CBT, DBT, Mindfulness, Motivational Interviewing, and Solution Focused techniques to create a plan that fits your unique needs and goals. Sessions with me are supportive, direct, and often include honest conversations, reflection and practical tools you can use right away. I believe in treating the whole person-mind, body and spirit so that growth feels both real and sustainable. Together, we'll work toward healing, clarity and lasting change.
In our first session, you can expect a relaxed, welcoming space where we get to know each other and talk about what brought you to therapy. I'll take time to understand your goals, challenges, and what's most important to you. Together, we'll outline realistic steps to help you move toward growth and balance. My goal is for you to leave feeling heard, supported, and hopeful about your next steps.
