Christal Mihalo

Licensed Clinical Professional Counselor, Licensed Professional Counselor

Accepts

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Grief, Loss, PTSD, and Trauma

Intro Style Cost More info

Great to meet you!

Feeling like you are stuck, overwhelmed? Life threw you a curve ball? My heart desires to provide you with a safe space to express your thoughts/feelings, gain clarity, and be supported. I'm a clinical therapist who works with teens and adults who have ongoing challenges with depression, anxiety, trauma, phase-of-life transitions, caregiving, and work-related stressors. With 28 years of clinical experience, my goal is to start encouraging you to see healing and transformation.

A bit about my approach to therapy

Sessions will provide you with the space to express your thoughts and feelings. In feeling safe and comfortable, you'll be able to gain clarity and be understood and heard. The therapy process is collaborative. There isn't a "one size fits all" approach to therapy. Our sessions will fit your specific needs and concerns.

I draw from strength-based therapeutic approaches & techniques such as Cognitive-Behavioral Therapy, Person-Centered Therapy, Dialectical-Behavior Therapy, and Solution-Focused.

What you can expect from our first session

People who know me often say that I am a good listener who can help people feel heard and understood which helps people feel seen and start to heal.

Christal's style is

Warm

Participatory

Solution-oriented

Insurance carriers Christal accepts

Aetna

Blue Cross and Blue Shield of Texas

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Oscar

Oxford

United Healthcare

More about Christal

MS (Master of Science) at National Louis University

License type: LPC (Licensed Professional Counselor) (Texas)

Gender: Female

Languages: English

Works with: Children, Adolescents, Adults, and Seniors

More specialties: ADD/ADHD, Eating Disorders, Family Issues, Stress, and Relationship Issues

Modalities: Trauma Focused CBT, Cognitive Behavioral (CBT), Behavior Modification, Strength-Based, and Solution Focused Brief Therapy (SFBT)