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Headshot of Christel Mamaril, LMHC

Christel Mamaril

Licensed Mental Health Counselor

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, and Cigna

Specializes in

Anxiety, Stress, Trauma, and Women's Issues

Great to meet you!

Life entails numerous adjustments and transitions. In my therapeutic approach, I aim to support individuals throughout their journey of navigating these changes, offering a secure environment conducive to healing, personal growth, and the rediscovery of self.

My objective is to assist individuals in identifying and managing mental health challenges by fostering self-compassion through mindfulness and employing solution-focused interventions.

A bit about my approach to therapy

I perceive counseling as a chance for clients to enhance their self-awareness and self-acceptance, thereby facilitating a fulfilling and purposeful life. Recognizing the uniqueness of each client, I tailors every session to suit their individual needs and preferences.

What you can expect from our first session

Clients can expect to gain insights into their emotions and behaviors, develop effective coping strategies, achieve personal growth, improve self-awareness and self-compassion, and work towards resolving their presenting issues.


Christel's style is

Empowering
Solution-oriented
Energetic

Insurance carriers Christel accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Cigna

More about Christel

MA (Master of Arts) at Rollins College
License type: LMHC (Licensed Mental Health Counselor) (Florida)
Gender: Female
Ethnicity: Asian
Languages: Tagalog and English
Works with: Adolescents and Adults
More specialties: Depression, Family Issues, Cultural & Ethnic Issues, Relationship Issues, Identity Issues, and PTSD
Modalities: Gestalt, Gottman Method / Gottman Couples, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Interpersonal Psychotherapy (IPT), Humanistic, Strength-Based, Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), and Biofeedback