Oh look, this one is wearing a hat! It can be hard to choose one of us, right? My style is warm, collaborative, experiential, and very human. I’m interested in that space between knowing something intellectually and actually experiencing something differently—how past experiences shape our expectations, how the mind and nervous system respond in the present, and what becomes possible when we slow down enough to notice what’s happening inside.
I also believe there’s a difference between depth and seriousness. Therapy can make room for grief, fear, anger, uncertainty, and the harder-to-name parts of being human without losing access to playfulness, humor, or the medicine of laughter.
Trust matters in therapy, and I don’t assume it’s automatic just because you scheduled an appointment. If past experiences have taught you to be careful, we can build trust together. If you’d like to understand yourself more deeply, feel more connected, and get better at feeling what you feel, we can start with a 15-minute consultation.
