Christena Wilson

Hi, I’m Christena, a Licensed Clinical Social Worker (LCSW) with over 8 years of experience supporting individuals through anxiety, depression, life transitions, stress, trauma, and relationship challenges. My approach is compassionate, collaborative, and practical, blending evidence-based therapies with mindfulness and nervous system regulation to help you feel more grounded and confident in your daily life. I strive to create a safe, nonjudgmental space where you can explore your experiences, build healthy coping skills, and move toward the life you want. Whether you’re navigating a difficult season or looking for personal growth, I’m here to support you every step of the way.

I believe therapy should feel like a partnership where you feel safe, supported, and empowered to grow. My approach is collaborative, compassionate, and goal-oriented, using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and nervous system regulation techniques. Together, we’ll identify patterns that may be keeping you stuck, develop practical coping skills, and create sustainable changes that help you feel more confident, connected, and in control of your life.

Our first session is an opportunity for us to get to know one another in a comfortable, judgment free space. We’ll explore what brings you to therapy, discuss your personal history, identify your strengths, and begin creating goals that reflect what you want to achieve. You’ll leave with a better understanding of how we’ll work together and often with practical strategies or small steps you can begin using right away.