Christi Foster

If you’re feeling stuck in worry, low mood, or overwhelmed, you’re not alone. I work collaboratively with individuals facing anxiety, depression, and/or ADHD, offering a supportive environment where change is possible.

Through Cognitive Behavioral Therapy (CBT) and a strength-based lens, therapy focuses on understanding your unique experiences, building effective coping strategies, and fostering growth at a pace tailored just for you. My goal is to help you through this process from start to finish to develop emotional balance, clarity, and confidence.

Your first session is a chance for us to get to know each other. We’ll talk about what’s bringing you to therapy, what you’re hoping for, and any concerns you may have about starting. You don’t need to have everything figured out—this is a judgment-free space where we can begin clarifying goals together. I focus on creating a comfortable, welcoming environment where clients feel safe, understood, and empowered to take the next step forward.