Anxiety, addiction, panic attacks, and family conflict can make life feel overwhelming, especially during major transitions. You do not have to navigate these changes alone. I have three years of experience working in higher levels of mental health care, including residential treatment, helping people rebuild stability as they return to everyday life. I support young adults, college students, and individuals navigating separation, divorce, and relationship changes.
I believe therapy should give you practical tools to manage challenges, understand yourself, and feel more confident in your daily life. My approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to help you manage anxiety, panic, anger, and difficult emotions. Together, we can work through substance use concerns, family conflict, and life transitions while building healthier coping strategies and stronger relationships.
Starting therapy can feel intimidating, especially after a major life change or a residential treatment program. My goal is to help you feel comfortable, heard, and supported without pressure to have everything figured out. During our first session, we will discuss what brings you to therapy, the challenges you are facing, and what you hope to change. Together, we will begin building a plan that fits your needs and helps you move forward with confidence.
