Hi there, I'm Chris! I'm a Licensed Professional Counselor (LPC) and I help adults identify and rewrite patterns that are holding them back. I also work with Spanish speakers, and I have experience working with survivors of torture.
My approach is collaborative and person-centered. I tailor therapy to your needs and goals rather than using a one-size-fits-all model; my goal is to work with you to address whatever struggles you might be dealing with right now. I provide support, but I'll also challenge you when needed. I use cognitive-behavioral therapy to help address thought/behavior patterns that may be getting in the way of you living the kind of life you want. I'm also very interested in mindfulness, and use it in my own life.
The first session is a chance for us to get to know each other and talk about what brings you in. We’ll explore your goals and begin identifying what support might look like for you.
There’s no pressure to share everything at once. You set the pace, and we’ll begin shaping a direction for therapy together.
