Hello there, my name is Christian Waller, and I am a Licensed Professional Counselor. I think that when we're able to understand how our thoughts, feelings, and behaviors are mirrors of our meanings and experiences, we're able to explore a bit deeper for what drives us and what we want to do with that information.
I tend to take more of an eclectic approach with therapy, and I often use a mixture of Dialectical Behavioral Therapy (DBT), Rational Emotive Behavioral Therapy (REBT), and Cognitive Behavioral Therapy (CBT).
I believe that therapy happens best when we're comfortable. When we're in environments where we don't feel judged to share as well as safe to explore fears/anxieties, we're able to go a bit further without those obstacles or limitations.
