Christiana Keith

Are you a young adult feeling defeated, questioning your identity and direction in life, or navigating toxic or unsafe relationships? As an LCSW with over a decade of experience and more than three years of specialized clinical training, I help clients navigate identity development, life transitions, relationship concerns, marginalization, and internalized stigma. My goal is to create a compassionate, affirming space where you can regain your sense of peace, build self-trust, and move forward with greater clarity.

Outside of work, I enjoy spending time by the water, tackling LEGO builds, learning new skills, and relaxing with Arlo, my 2-year-old Chiweenie.

Therapy begins with a genuine, supportive connection. I primarily use Cognitive Behavioral Therapy (CBT), complemented by integrative, mindfulness-based, strengths-based, and somatic techniques. Together, we’ll explore how past experiences shape your present life and develop practical tools to support greater mind-body harmony and emotional well-being.

You can expect a safe, unhurried space where you lead the pace. I’m here to listen, answer your questions, and get a full picture of what you’re going through. We will work collaboratively to outline a personalized plan toward helping you feel your best again.