Christiana Paul

I am Christiana Paul, a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California, and working with clients statewide via telehealth. Imagine an insightful, action-oriented therapy that will help you understand and change your negative feelings or difficult relationships without taking years. I use proven tools that have worked for thousands of people, and I would love to help you improve your mood, heal your trauma, enhance your relationships, and overcome your anxiety.

My practice centers on TEAM-CBT, a powerful and proven approach that fosters accelerated yet profound change. This method combines evidence-based techniques with an individualized focus, allowing us to address your challenges directly and compassionately. You’ll learn to identify and shift harmful thought patterns, build positive beliefs, and take actionable steps toward a more fulfilling life.

You can expect a warm, supportive environment where you’ll feel truly heard and understood. Together, we’ll create clear, actionable goals that empower you to take charge of your well-being. You'll walk away with practical skills that immediately improve your mood, relationships, and overall outlook—helping you thrive both now and long-term. By tracking progress every step of the way, I ensure you see real, lasting results from our work together.