Christina Auer-Arriaga

I'm dedicated to supporting you in reaching your personal goals through a holistic approach that considers both you and the influences shaping your life. My practice focuses on life transitions, anxiety, depression, trauma, and self-esteem, with a compassionate, inclusive approach for clients from diverse backgrounds. My journey to becoming a therapist was inspired by my desire to help others navigate life's challenges and embrace personal growth. Witnessing how life's changes impact individuals and their well-being sparked my passion for this field. Being from a diverse background fuels my commitment to providing an inclusive, supportive space for my clients.

I focus on the whole person within their environment, believing true healing comes from resolving issues creating imbalance. I utilize Solution Focused Brief Therapy, Interpersonal Psychotherapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help clients achieve meaningful change.

In our first session, you can expect a welcoming, non-judgmental space where you're free to share your story at your comfort level. We'll discuss what brought you to therapy and any specific goals you may have, and start building a collaborative plan that aligns with your unique needs and aspirations.