Welcome to the first steps of making meaningful change! I am here to walk with you as together we discover blind spots, challenge patterns of behaviors, and seek new paths forward. I believe that as a team, we can make a better tomorrow for you together!
I utilize an evidenced based approach (CBT) to challenge thought and behavior patterns to improve mood. I will likely assign weekly homework assignments to challenge you to continue our work even when session has ended!
Our first visit will be a goodness of fit test to ensure that you feel I understand your background and presenting concerns- this only works if rapport is well established and maintained!
