I work with women to help them learn about themselves in a profound and meaningful way. I specialize in treating issues such as anxiety, self-esteem, depression, lack of motivation, time management, and women’s issues. I use traditional talk therapy as well as mindfulness and body-based approaches and interventions to facilitate acceptance and change.
I believe that therapy should be something you look forward to and that laughter qualifies as a therapeutic intervention. I believe in setting goals and tracking progress. I believe that our connections to ourselves and with each other are rooted not only in the mind, but also in the body, so I use body-based interventions like grounding, breathwork, and mindfulness. My treatment approach is flexible, but I lean toward clinically tested and evidence-based therapies.
Do you long to talk to someone and feel deeply understood? Have you found yourself wondering if there is more to life than ... this? You want to live the life of your dreams, but aren't sure what that is anymore. You want to experience fulfillment but are too stressed, sad, or unmotivated to challenge yourself. There is light at the end of the tunnel and I can help you see it!
