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Headshot of Christina Boardman, LMHC

Christina Boardman

Therapist
19 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss
  • Individual therapy

Great to meet you!

It is an honor to be invited into your life. Seeking a more fulfilling and happier life through taking an up-close look at internal aspects of you will ultimately develop self-awareness and a self-led life.

I have over 25 years of professional experience in helping clients with motivation, self-esteem, confidence, coping with grief and loss & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement.

My approach to therapy

My style is eclectic applying CBT and IFS along with various therapeutic modalities by tailoring what is the best way to communicate with one another.

What you can expect from me

By committing to yourself through therapy, each week you can expect to have more clarity, tools to apply to your daily life and more self love.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Participatory, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    19 years of experience
  • Training
    MSEd (Master of Science in Education) at St. John's University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss
  • Therapy methods
    Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English
Next available: Jun 23