I believe that you are the expert of your own life. Sometimes, we just need support in untangling the thoughts, feelings, and experiences that can feel overwhelming. Together, we will work to uncover clarity, build insight, and strengthen your sense of empowerment.
I specialize in working with trauma, depression, anxiety, OCD, and phase-of-life concerns. My approach is rooted in person-centered therapy and motivational interviewing, creating a space where you can feel genuinely seen, heard, and understood.
At the core of my work is the therapeutic relationship. I prioritize building trust and openness so that you feel safe enough to be vulnerable. From that foundation, we can explore life’s deeper questions and challenges, while fostering growth and helping you move toward your fullest, most actualized potential.
