Christina Cruz

Hi, I’m Christina.

I’m a trauma‐informed therapist who offers a calm, supportive space for adults navigating overwhelm, trauma, life transitions, and patterns of people‐pleasing. My approach is gentle, collaborative, and rooted in emotional safety. I work especially well with neurodivergent and highly sensitive individuals who want to understand themselves more deeply and create healthier boundaries. If you’re looking for a therapist who honors your pace and meets you with compassion and clarity, I’d be glad to work with you.

My style is gentle, collaborative, and grounded in real connection. I slow things down, help you make sense of what’s been happening in your inner world, and offer tools that actually fit your nervous system. I value transparency and consent in the therapeutic process, and I show up as a real person — not a blank slate — so you never have to wonder where you stand.

If you’re looking for a therapist who will honor your pace, hold space for your story, and help you build a life that feels more aligned and sustainable, I’d be honored to walk alongside you.

In our first session, you can expect a calm, welcoming space where we move at your pace. We’ll talk about what brought you in, what you’ve been navigating, and what you’re hoping for. I’ll share how I work and check in about what feels supportive for you. My goal is for you to leave feeling understood, grounded, and not alone with what you’re carrying.