Christina Eller

I work extensively with clients navigating:

Trauma & PTSD (including childhood trauma, sexual trauma, & medical trauma)

Relationship & Intimacy Challenges (attachment wounds, trust repair, & emotional reconnection)

Perfectionism, Anxiety, & High-Performance Stress

Autoimmune & Mind-Body Health (integrating mental health with physical wellness)

I believe healing extends beyond talk therapy—our bodies hold trauma just as our minds remember it. Through somatic-based interventions, mindfulness, and CBT. I help clients regulate emotions, process trauma, and reconnect with themselves & others in a meaningful way. My work is research-backed yet deeply individualized, blending neuroscience with compassionate, real-world strategies.

I provide therapy for high-achieving professionals, couples, and individuals who are ready to heal at the root level—not just manage symptoms. Whether you’re feeling stuck in old patterns, navigating a major life transition, or struggling with stress & emotional overwhelm, we’ll work together to help you move forward with clarity and resilience.

With over a decade of experience, I specialize in helping individuals and couples break free from cycles of trauma, stress, and emotional disconnection. My approach is deeply integrative, combining Somatic EMDR, the Gottman Method, Internal Family Systems (IFS), and attachment-based techniques to support long-term healing.

Therapy with me is not just about talking, it’s about transformation. My approach is deeply integrative, trauma-informed, and action-oriented, meaning that clients walk away with both insight and practical tools to create meaningful change.

I don’t believe in a one-size-fits-all approach. Together, we’ll create a customized therapeutic plan that aligns w/ your goals-whether you’re looking for deep healing, relational repair, stress reduction, or a combination of all three.