I help people who are anxious feel a lot less anxious and more confident. I am experienced in working with PTSD, depression, anxiety, stress management and caregiver fatigue. I also work with healthcare professionals experiencing burnout and work related trauma.
My approach is gentle and nonjudgmental using EMDR, mindfulness, and cognitive behavioral therapies. I honor and affirm all expressions of gender, spirituality, and identity.
I offer a safe space to explore your thoughts, feelings, and patterns of behavior. This process will help you gain insight on how these feelings and behaviors are affecting your day-to-day life. Through this process you can expect to heal pains from the past, feel stronger in the face of challenges, strengthen your self-confidence, and change behaviors that hold you back.
