I offer compassionate, individualized therapeutic support to adolescents, adults and families. I help clients navigate complex emotional and relational challenges in a way that feels safe and manageable for them. I believe strongly in supporting the whole family system alongside the individual in therapy.
I use an integrative approach tailored to each client's needs, drawing on CBT and mindfulness skills. I am also trained in SPACE (Supporting Parenting for Anxious Childhood Emotions), which I use to help parents effectively support children struggling with anxiety.
At our first session we will work together to understand your needs and will work to create a plan together for your goals and what therapy will look like moving forward.
