Change is beautiful! However, we forget the anxiety and fear that change can bring. Sometimes it can leave us feeling lost, depressed, or even bring up past traumas.
In this new chapter, you may be unexpectedly lost or more anxious than usual. My goal is to provide the space for to develop healthy ways to cope and to create balance in your life.
As your counselor, my plan is to meet you where you are, with encouragement and non-judgment. Whether you are a teen/young adult, parent, or embarking on a new stage in your later years, my goal is to empower you to find balance and to rediscover purpose in your life.
With any change can bring a mixed bag of feelings.
Grab your tea and I will have mine. We can process these emotions together and figure out what is the missing puzzle piece to help you feel like you again, or even an elevated version of yourself.
